Welcome to naturally connected … bring the health benefits of the natural world into your life.
Slow down, reconnect and relax in nature
Schedule some time with nature, let go of stress and treat yourself…….
By connecting to nature we connect to our true selves and offer our bodies and minds time to rest, recuperate and heal. We live in a world where we rush from A to B giving little thought to what we really need. Take the time for yourself and give yourself the gift of a closer connection to nature and a closer connection to your true self - helping you to improve sleep, lower anxiety and relieve stress. We offer 3 services to do this:
Forest Bathing (Shinrin-Yoku) in the New Forest - treat yourself to a deeply relaxing Forest Bathing experience in beautiful woodland - allow your body and mind time to unwind, rest and repair. Improving sleep and reducing stress.
Meditation Training- learning to meditate brings peace and stillness into your life. Meditation therapy and regular practice has been shown to relieve anxiety and stress, to improve sleep and overall well being.
Creating a Nature Connected Garden to re-energise your own garden space to become an oasis of peace. Looking at your Garden Design, Planting and Maintenance routine and working with the power of nature to create a haven for all beings in your outside space however big or small.
“If it is peace you want, seek to change yourself, not other people. It is easier to protect your feet with slippers than to carpet the whole of the earth.”